Взвешивание (без записи в журнале) 05 сентября 2016
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2452 ккал
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Жир: 137,23г | Белк: 129,80г | Углев: 188,01г.
Завтрак: Hormel Turkey Pepperoni, Sara Lee Artesano Style Bread (Sara Lee), Simple Truth Organic Tomato Ketchup, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Mushrooms, Hormel Turkey Pepperoni, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Vitamin D Milk. Обед: Avocados, Russell Stover Sugar Free Peanut Brittle, Homemade Caramels, Chicken Meat and Skin (Stewing, Stewed, Cooked), Organic Newman-O's Hint-O-Mint Crème Filled Mint Chocolate Cookies (Newman's Own), Carrots, Apples, Organic Fruit and Nut Granola Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Ужин: XyloSweet Xylitol, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Treasure Cave Crumbled Blue Cheese, Great Value Balsamic Vinaigrette, Cherry Tomatoes, Celery, Simple Truth Organic Baby Spring Mix, Black Pepper, Sea Salt, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Gruyere Cheese, Spinach, Garlic, Reese Quartered Artichoke Hearts, Cream Cheese (Simple Truth Organic), Great Value Cream Cheese (Great Value). Перекус/Другое: Simple Truth Organic Beef Jerky - Original (Simple Truth Organic), Planters Lightly Salted Mixed Nuts, Newman's Own Organic Newman-O's Hint-O-Mint Crème Filled Mint Chocolate Cookies (Newman's Own), Banana, Shurfine Frozen Unsweetened Red Tart Cherries (Shurfine), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Spectrum Naturals Organic Canola Oil, Hiland Vitamin D Milk, Daisy Sour Cream, Cocoa Powder (Unsweetened), Baking Soda, Egg, Gruyere Cheese. подробнее ...
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Набралось 1,1 кг за Неделю
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Meadow Mist-Изменение Веса
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