pam-u-la- Журнал, 21 ноя 11

Yeah another work week has began.. NOT! However I am grateful that I even have a job as London has the highest unemployment rate right now..
Yesterday morning I was all full of motivation to do things, by the afternoon all that motivation had literally flown out the window. Did not even leave the apartment! But oh well... these things happen.
NOW is a new week with new challenges and disapline is going to be needed. Sick of the mid 130's, so going to do something about it.

Have a good day FS'rs...
Strength in numbers and not those that appear on the scale :)

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1475 ккал

Жир: 42,07г | Белк: 56,61г | Углев: 229,71г.   Завтрак: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Обед: Zucchini, Onions, Tofu Extra Firm, No Calorie Sweetener (Packets), Green Tea. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Dairy Free Mac & Cheese, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Diet Soda. Перекус/Другое: Carob Chips, Almond Milk Pudding, Red Delicious Apples, Bananas. подробнее ...

1332 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, work - 9 часа и 30 минуты, Отдыхать - 7 часа, Спать - 6 часа и 30 минуты. подробнее ...