Lindart- Журнал, 02 сен 16

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I ran out of yogurt this morning so had toast and PB and a banana. Lunch was a salad and 1/2 a chicken sandwich (leftover from yesterday's lunch out). By 2pm I was starving!!!! Not sure if was the lunch or breakfast.Didn't eat anything, and now I'm sipping on my wine, so it's OK for now.

Просмотреть Диетический Календарь, 02 сентября 2016:

1921 ккал

Жир: 80,87г | Белк: 107,29г | Углев: 151,02г. Завтрак: Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Banana, Kraft All Natural Peanut Butter, Dempster's Thins 100% Whole Wheat Bread. Обед: Villaggio Sausage Buns, Hellmann's Real Mayonnaise, Chicken Breast Meat (Broilers or Fryers), Renee's Renee's Greek Yogurt Cucumber and Dill Dressing, Feta Cheese, BIG Salad -My Own. Ужин: Tomato Slices, Large Tomato, D'Italiano Original Crustini Buns, Lean Ground Beef, Corn On The Cob with Butter. Перекус/Другое: Jackson Triggs Jackson Triggs Red Merlot. подробнее ...

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For me carbs just don't satisfy as long. I can't spend my low calorie allotment on them without feeling hungry - or hangry.

02 сен 16 написано членом: erikahollister

I am the same way... I ate carbs and low fat a week ago and I was hungry all the time and I gained almost 5 pounds.

02 сен 16 написано членом: Rains120

I agree-when I get busy I don't think of food, in fact I have to remind myself to eat! But these days I'm not busy so I have to ignore the hunger pangs. I do think that the yogurt breakfast I usually have, though keeps me full until lunch better than toast and PB!

03 сен 16 написано членом: Lindart


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