PoulC- Журнал, 31 авг 16

I haven't exercised much in the past two years due to a few injuries. I have not watched what I eat or controlled portion sizes. I also drink alcohol most evenings. The trifecta of fat and flab. Time to change. I want to lose 15 pounds in two months. This website: http://www.healthyweightforum.org/eng/calculators/calories-required/
says I can lose 15 pounds in two months with moderate activity and reducing caloric intake to 1500 calories.

94,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Невозможно Оценить.

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1220 ккал

Жир: 62,01г | Белк: 96,48г | Углев: 73,86г.   Завтрак: Fried Egg, Chi-Chi's Taco Meat. Обед: Green Giant Green Beans & Almonds, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Ужин: Turkey Breast Meat, Stop & Shop Baby Carrots, Boiled Egg, T. Marzetti The Ultimate Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Peaches. подробнее ...