|
You know I am doing the Happy Dance up and down the room!!! I did it! I reached my goa!!! I am now a comfortable size 16! I am here! I am HAPPY!! I feel great! WOOOOOOOOOOHOOOOOOOOOOOOO!!! UPDATE: Adding a photo
|
81,2 кг
Потеряно до сих пор: 57,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
|
|
1076 ккал
|
Жир: 80,65г | Белк: 63,88г | Углев: 25,61г.
Завтрак: Land O'Lakes Heavy Whipping Cream, Coffee. Ужин: Avocados, Olives (Small-Extra Large), Wal-Mart Chicken Breast Tenderloins, Tomatoes, Green Leaf Lettuce, Great Value Extra Sharp Cheddar Cheese, My Oil and Vinegar, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, California Olive Ranch Extra Virgin Olive Oil, Fresh Frozen Fajita Blend. подробнее ...
|
Потеряно 1,4 кг за Неделю
|
21 до 40 из 63
 Комментария
31 авг 16 написано членом: Marymaryquitecon
|
Thanks guys, my plan is...I am going to keep going and knock off another 20 lbs, I think 160 will suit me fine and I also need to learn how to do maintenance. I have to tweak and play for a little bit. See about upping my calories and add in some carbs to slow myself down so you may see me wobble back and forth while I try to get myself to no more than 1/2 to 1 pound per week. Seriously, I have been eating ONLY when I am hungry and then only eating till I feel full, for the past week it looks like I have been doing alternate day fasting. My daily average for the month is only 664 calories. So I will be here for a while still. I am going to admire my blue line for a week, allow the fact that I reached my goal to sink in, then I am going to reset my goal weight to 160 :)
31 авг 16 написано членом: debrafrederick
|
31 авг 16 написано членом: izzypup68
|
I'm very glad you're happy with your size now :) I was a 10 but now I'm an 8
31 авг 16 написано членом: JojoJoestar
|
Congratulations Debra. Way to go.
31 авг 16 написано членом: Kimberly Dawn 65
|
ok, added a photo, can anyone see it...I have not been able to view photos lately so I don't know if I can't see it because my stuff is having issues or if it failed!
31 авг 16 написано членом: debrafrederick
|
There we go, added the wrong link :)
31 авг 16 написано членом: debrafrederick
|
You look great! Congratulations.
31 авг 16 написано членом: PhillySue
|
This is me at 179 lbs, :) I am still 50 pounds heavier than my medically ideal weight, but I will never get down that small because I don't like the way I look at 132-135. I don't want to be able to count my bones :) but knocking off another 20 lbs and giving this skin time to shrink a bit will make me very very happy!...you can see my bat wings here :(, I have the same issues on my tummy and inside thighs...lots of loose empty skin!
31 авг 16 написано членом: debrafrederick
|
Fantastic job- Congrats on a great accomplishment :)
31 авг 16 написано членом: newmooney
|
WOW!! I'm so proud of you. Inspiring :)
31 авг 16 написано членом: Daisy971
|
31 авг 16 написано членом: Wolfwayz
|
I am so imcredibly proud of you!
31 авг 16 написано членом: HCB
|
So happy for you..... What a great feeling and yes take the time to let it sink in , then go for that 20 lbs. I did a happy dance for you........ Do I see Hawaiian bracelets on your hand?.. Sure looks like it Your bracelets look gorgeous Hawaiian or not.
31 авг 16 написано членом: Char60
|
YAY!!!! That must feel awesome!!
01 сен 16 написано членом: Lindart
|
Congrats!!!! You look awesome, too!!!
01 сен 16 написано членом: dboza
|
Congrats!! You look beautiful!!
01 сен 16 написано членом: notelaine
|
GREAT JOB!!! Congrats... I have to agree... YOU LOOK AWSOME!!!!
01 сен 16 написано членом: RickB58
|
That is awesome! Great job!!!
01 сен 16 написано членом: ZakChange
|
01 сен 16 написано членом: carbiek
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
debrafrederick-Изменение Веса
|
