VE123- Журнал, 30 авг 16

Well, I have gained a pound but I figured it's from all the weights I am doing. My body is probably going into shock from the OrangeTheory workout. It is a love/hate feeling with OT but my endurance during my regular ARC workout is noticeably different. The main concern for me now is the fact that I am having trouble getting into ketosis. And of course the weekends are sabotaging me.