ckworksalot- Журнал, 28 авг 16

Just got home from dropping both kids off at college where we were eating on the road for 3 days. Been hectic since this officially makes us empty nesters. Time to be more disciplined with logging my calls and keeping the requisite deficit to reach my 170 goal. I was 178 in Feb when I fell while running and separated my shoulder and chipped my collar bone. No resistance training since then but have continued to run. Start PT for shoulder tomorrow and will hopefully be adding the resistance training calorie burn back into the equation. .

88,5 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1346 ккал

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