jafraroyalty- Журнал, 16 ноя 11

You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience. My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 177 pounds so far,tweaking what works for me along the way. You can do this! ! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.