apelmm- Журнал, 24 авг 16

I'm angry and I feel out of control. I am out of control . I cannot control what is going on around me. It makes it more difficult to control what is going on within me. It is not my fault. Some of my choices make things worse. None of my choices make things better. I could have seen it coming, but I was in denial. Even if I saw it coming, I didn't choose to be hurt. And even if I should have known better it doesn't make it right. I wish I could eat everything bad, but that doesn't fix anything. This is hard, but this is right, so I will pray and hope to do the right thing today and not eat anymore, not because it will make life better for me (though in some ways it will) but because it is the right thing to do. Not because it will fix my problems or make me happier, but because it will keep me healthier so I can do things to serve God better by serving his people & building his kingdom.

64,9 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2651 ккал

Жир: 93,09г | Белк: 61,15г | Углев: 420,34г.   Завтрак: Entenmann's Cherry Cheese Danish, Oreo Double Stuf Sandwich Cookies, Great Value Raisins, Sunshine Cheez-It White Cheddar Crackers, Mashed Potato, White Grapes, Good Sense Raw Sunflower Seeds, Panera Bread Balsamic Vinaigrette, Spinach, Wegmans BBQ Pulled Pork, Nature's Own 100% Whole Wheat Hamburger Bun, Bananas. Обед: Honey Nut Cheerios. подробнее ...

1573 ккал

Упражнение: Отдыхать - 15 часа, Спать - 9 часа. подробнее ...