ckworksalot- Журнал, 23 авг 16

I ran 12 miles non-stop (NEW PR!... average pace 13.35), then walked the next 1.1 miles in 24 minutes, to complete my first half marathon in 3:07:10 ... but I can't check off this block completely because I wanted to run it completely... had I been able to finish the last mile at my regular pace it would have been a sub 3 hour time... something to shoot for when I DO finally run one completely... maybe I will sign up for one officially so I can at least get a medal and run across a finish line!

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1258 ккал

Жир: 28,06г | Белк: 72,36г | Углев: 192,12г.   Завтрак: Wholesome Sweeteners Raw Cane Sugar, Coffee. Обед: Clif Bar Builder's Bar - Vanilla Almond, Dairymens 1% Lowfat Chocolate Milk. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. подробнее ...

3710 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 2 часа и 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 5 часа. подробнее ...