Cowgirlheart- Журнал, 28 дек 09

After all that (the holiday and all its food) going up 2 isn't so bad. But it does mean that I've got 2 more to lose now.
Today I start two challenges, and I hope some of you join me.
Both challenges have completion dates of Valentines Day. One is to run a 5K (I'd like to be able to do this in under 20 minutes) and the other is to lose 30lbs by then. I am confident I will be able to accomplish the first, the second will be harder and both will be worth it!
Here comes 2010 - bring it on!

79,4 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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380 ккал

Жир: 2,81г | Белк: 7,59г | Углев: 85,11г.   Завтрак: Brown Sugar, Grits, Milk (2% Lowfat with Added Vitamin A), Fat Free French Vanilla Coffee Creamer, Coffee, Mangos, Bananas, Strawberries. Перекус/Другое: Clementines. подробнее ...

2134 ккал

Упражнение: Вождение - 2 часа и 20 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...