HCB- Журнал, 20 авг 16

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Happy Saturday, my Best Buddies:
Well, now I am working on my next round of goals. My big dilemma is: How does one cut to lose fat without also losing LBM, and bulk to gain muscle without also gaining fat?

Bawahahahahaha - If I could solve that dilemma, I would probably be rich! I think my next main plan is work to continue to get my bodyfat% lower while still lifting as heavy as I can. Once I can get the bodyfat% where I hope to be, I can continue to muscle build.

FOR DEBRA: The size 10 Black Jeans!

#Burn the Fat, Feed the Muscle
Long Range Goals: 2016
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I am dedicated, determined and diligent!

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Просмотреть Диетический Календарь, 20 августа 2016:

1396 ккал

Жир: 96,86г | Белк: 65,93г | Углев: 76,85г. Завтрак: Coffee (Brewed From Grounds), Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Обед: Louis Kemp Crab Delights Leg Style, Water, 365 Organic Salsa - Hot, Calavo Avocado, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray. Ужин: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: Dairy Queen Chocolate Sundae (Small). подробнее ...

2189 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...

21 Сторонников Поддержка

Комментария

You are the little engine that could personified. We all know if anyone can, HCB can!

20 авг 16 написано членом: kpwcalories

You look awesome, yay for size 10! =)

20 авг 16 написано членом: skwhite

Awesome !!!!!

20 авг 16 написано членом: Gigi39

WooooHooooo!!!!! Looking great HCB.....still...you need some leather pants...winter's coming :)

20 авг 16 написано членом: debrafrederick

Rock those jeans, HCB! You look great. Love the smile.

20 авг 16 написано членом: ChicaLean

It's just part of the process. I would take the loss of muscle and bulk anytime. Less weight, quicker and more mobile. You are doing great! You are a great model of success here.

20 авг 16 написано членом: warrenwinter

You are rocking those size 10's! Fabulous!

21 авг 16 написано членом: mskestrela

Go with the leather, red leather...oh yeah, red leather pants...skin tight.

21 авг 16 написано членом: Sarah1950

Looking good sister!!! Keep going!

21 авг 16 написано членом: Synda101

Size 10! Wow! WTG!! You are so inspiring! Thank you for all your positive thoughts; it helps me to focus on what I need to do.

21 авг 16 написано членом: kclab

I just finished that book..i loved it. Build muscle, i glad to find someone out here that Ican relate to..I will support😊

21 авг 16 написано членом: MysticSun

Great job as usual there, HCB! I like the motivational phrases. I love word lessons. "Make everyday like it was your last." Wow, that would take effort.

21 авг 16 написано членом: warrenwinter

@MysticSun - I like Venuto's books - his older one is called. "The Bodyfat Solution" which also has some good stuff in it.

21 авг 16 написано членом: HCB

Fabulous!!!

23 авг 16 написано членом: FrankieBluEyes

you LOOK SUPER! I need to get back into posting photos, I don't think I've tried it on my journal. Depending on what this weekend brings I might just have to try it. :-)

25 авг 16 написано членом: JMA312


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