AuntieJan- Журнал, 15 ноя 11

Good morning world! It is a lovely rather warm day here in auntiejanland, and I am getting ready for work at the store today.

I am very sore this morning, but it's a good thing. I had a one on one session with Elisa the trainer from hell yesterday, and boy did she kick my butt! I have graduated, leaving the weight machines behind and now on to floor exercises and free weights. She fully understands the issue with my leg and foot numbness and set up a workout to help me overcome that issue. Wow. More on that later.

After the session I walked over to the water fountain to get a drink of water and one of the regulars at the gym, a very nice older man grinned and asked me "why did you have to pick the toughest trainer in the whole gym?" to which I replied "because she is AWESOME!" and I should have also said "and because I love challenges".

Anyway, this new floor workout will be an every other day thing because it is so intense. I will continue with cardio most days of the week however.

Well no more time for writing right now as I have to get to work.

It is a beautiful day and I am glad to be in it.

Peace.