hkjellybean123- Журнал, 13 авг 16

Feeling a little blue today because my man is going to be out of town for 4 days and I have to have a colonoscopy on Monday. Not looking forward to that. Also, it is super hot here and i don't like that. Oh well. I am determined to go work out. Not going to let any excuses work. Help! Here I go!

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1276 ккал

Жир: 67,94г | Белк: 124,25г | Углев: 34,79г.   Завтрак: Coffee, Cream (Half & Half). Обед: Olive Oil, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh. Перекус/Другое: Yoplait Greek 100 Whips - Coconut Macaroon, Dannon Oikos Triple Zero - Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg. подробнее ...