Nilz76- Журнал, 12 авг 16

First Day back in the gym after 2 weeks off. (due to back injury).
Did a run and weights (Back and Biceps) Felt good. Lower back only hurting a little now. I think it's time for me to starting increasing my calories by about 400kcal per week and see if I can regain some weight that I've lost. Time will tell.

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957 ккал

Жир: 23,63г | Белк: 92,61г | Углев: 93,81г.   Завтрак: Sainsbury's 1% Fat Milk, MyProtein Impact Whey Protein (25g), Simply Turkey Simply Turkey Sausages (Sainsburys), Warburtons Brown Bread. Перекус/Другое: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Activia Fat Free Forest Fruit Yogurt. подробнее ...

2379 ккал

Упражнение: Walk around workplace - 25 минуты, Back Workout - 20 минуты, Отдыхать - 15 часа и 32 минуты, Спать - 7 часа, High Intensity Treadmill Workout - 23 минуты, Arm Workout - 20 минуты. подробнее ...