kbrammer- Журнал, 08 авг 16

WOW, 4100 mg of sodium yesterday! No wonder I couldn't get my ring on this morning, didn't realize I had been sucking down the salt as much. Increase water today to get rid of it and be more mindful of processed foods, but I LOVE stuffed peppers!

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1299 ккал

Жир: 51,13г | Белк: 104,84г | Углев: 99,76г.   Завтрак: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Обед: Lean Cuisine Comfort Chicken Carbonara. Ужин: Del Monte Mandarin Orange in Light Syrup, Mixed Salad Greens, Essential Everyday Tarter Sauce, Great Value Wild Salmon Fillets, Calavo Avocado, Kraft Sweet Balsamic Vinaigrette Dressing, Stella Reduced Fat Crumbled Blue Cheese. Перекус/Другое: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 15 часа и 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...