Lindart- Журнал, 08 авг 16

very tired today, even with a good 8 hour sleep. Not meeting my 2200 calorie limit by a long shot. Seems difficult to get over 1500.

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1411 ккал

Жир: 41,65г | Белк: 60,11г | Углев: 180,67г.   Завтрак: Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Granola, Bananas, Blueberries, Iogo 0% Yogurt. Обед: Peaches, Soy Sauce, Chicken Wing (Skin Eaten), Lettuce, Cherry Tomatoes, Cooked Carrots, White Rice. Ужин: Matchstick French Cut Cooking Carrots, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Skinny Chicken and Rice Casserole. Перекус/Другое: Peaches, Jackson Triggs Red Merlot. подробнее ...