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Surprised by the loss this week, between sitting in hospital waiting rooms and eating out, I would have been happy with "no change." I've been "given the day off today," so will try to catch up on some things that need doing around my house, and "eating normally." And try to get in my scheduled walking. Have an 80th birthday to attend tomorrow night, so will be controlled by what others choose to serve, but will watch what goes in my mouth as best I can. Next week will be better (think I've said that before!!)
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64,3 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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901 ккал
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Жир: 50,26г | Белк: 50,94г | Углев: 72,91г.
Завтрак: Coffee, Nonfat Dry Milk, Green Giant Hass Avocado. Обед: Fresh Express Garden Salad, Flatout Light Original Flatbread, Publix Chicken Salad. Ужин: Planters Sunflower Kernels, Fresh'n Easy Garden Salad, Publix Lean Ground Turkey Breast, Italian Salad Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado. Перекус/Другое: Luigi's Real Italian Ice - Lemon & Strawberry. подробнее ...
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2300 ккал
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Упражнение:
Ходьба по Магазинам - 20 минуты, Вождение - 30 минуты, Работа во Дворе (в Саду) - 15 минуты, Просмотр Телевизора - 8 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Спать - 8 часа, Отдыхать - 5 часа и 40 минуты, Чтение - 1 час. подробнее ...
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Потеряно 2,5 кг за Неделю
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