bodders- Журнал, 05 авг 16

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I'm still quite nervous about weighing myself since my holiday as my clothes feel tight, I did no real exercise and ate and drank loads!

Even though I said I was back on it yesterday I still went over my recommended calorie intake for the day (although I did go to my karate class and built up a sweat) - I need to seriously get this eating into check or I'll have no clothes left that fit me!

Arrgggh help I need an angel on my shoulder telling me what to do!

Просмотреть Диетический Календарь, 05 августа 2016:

2558 ккал

Жир: 95,24г | Белк: 65,79г | Углев: 301,38г. Завтрак: Tesco Skimmed Milk, Quaker Oat So Simple. Обед: Wetherspoon Chips, Sainsbury's Be Good to Yourself French Style Dressing, Tomatoes, Tesco Red Pepper, Tesco Chicken Breast Fillets, Cucumber (with Peel), Florette Crispy Salad. Ужин: Goodfella's Takeaway Pepperoni Pizza. Перекус/Другое: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Asda Rich Tea Biscuits, Walkers Sensations Thai Sweet Chilli, Strawberries, Oranges, Pineapple, Kiwi Fruit, Tea with Milk. подробнее ...

1738 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Пресс - 1 минута, Вождение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Отдыхать - 6 часа и 58 минуты, Спать - 8 часа. подробнее ...

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Комментария

I've been trying to lose weight since before Xmas. Cut down on lots of foods to be told I wasn't losing weight because I wasn't eating enough. I girls at work all started slimmers world. I started cooking their meals they'd tried and tested and all of a sudden the weight slowly started to shift. You'd be surprised what you can eat

05 авг 16 написано членом: ljayjay1

Have you plucked up the courage to hit the scales.

06 авг 16 написано членом: ljayjay1

Yep almost back to my original weight but hopefully will come off as quickly as it went on pahaha

06 авг 16 написано членом: bodders

I wish I could say the same. I've got another 21lb to go

07 авг 16 написано членом: ljayjay1

Good luck!

07 авг 16 написано членом: bodders


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