|
AFFIRMATION
If its any consolation to those who struggle with cravings, want some good old junk food, and see so many having success and wondering: "why not me?" know this: I bet everyone here who has been successful losing weight and changing exercise habits would agree that cravings still hit and some days are better than others. The past couple of days Ive wanted me some junk! I was in line at the market today, holding my apple and coffee and being all jealous about the dude behind me with the Jumbo hot dog slathered in cheese and jalapenos. I jokingly said" Man, YOU are doing it right!" and he looked at me and my silly little apple and said: "No, YOU are doing it healthy, that's what I need to be doing" Now, that hot dog still looked freakin' GOOD, but what he said felt pretty good too!
I allow myself a treat, some junk once in a while. I take a spike day most weeks, and it seems to work. We are all just humans changing habits here. Change is hard, but routine gets easier. Hang in there buddies! Thanks for letting me ramble!
|
1701 ккал
|
Жир: 49,67г | Белк: 76,34г | Углев: 239,88г.
Завтрак: brown rice, apple. Обед: baked lays bbq, subway buffalo chicken. Ужин: yellow squash, vigo rice, pork chops. Перекус/Другое: skinny cow cone, gallo salame, chocolate chip cookie, APPLE, healthy pop. подробнее ...
|
|
2320 ккал
|
Упражнение:
Работа по Дому - 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 48 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Отдыхать - 9 часа и 57 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
LOL I can totally relate, Mike. I've had insane cravings these last few evenings. Stay-AWAY-from-the-ice-cream! :)
10 ноя 11 написано членом: kingkeld
|
Great journal entry.
For me the key has been moderation and planning. If your gonna eat junk don't eat much of it, unless you've been planning it and have worked it into your calorie counts.
Keep up the good work!
Kingkeld - you might try some of the Edy's Slow Churned Yogurt Blends. Significantly less calories than ice cream and ( at least to me ) tastes as good as the real stuff. Tastes much better than the fat free ice cream.
10 ноя 11 написано членом: KarmicLynx
|
Yep. I eather eat the crud (and really, not a lot of it) on a spike day, or I "save up calories" for it. Thanks for the replies. Im a "Skinny Cow" man myself.
10 ноя 11 написано членом: mikecontos
|
Skinny Cows, Orange Dream bars, and the slow churned yogurt blends. The best ice cream substitutes I've found.
10 ноя 11 написано членом: KarmicLynx
|
Mike - Journal on my friend - that is what we are here for.
10 ноя 11 написано членом: BuffyBear
|
Thanks for the tips, guys. Sadly, I live in Denmark where there is no real tradition of doing low calorie foods like in the US. I have this, or regular ice cream. There are yoghurts but they simply don't do the same for me. It's cool though. I like my ice cream, I'm losing weight like a mad man and I can easily fit in the calories. :)
11 ноя 11 написано членом: kingkeld
|
kingkeld is doin' the deal...thats for SURE!
11 ноя 11 написано членом: mikecontos
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
mikecontos-Изменение Веса
|
