bodders- Журнал, 04 авг 16

I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back

Really need to get back on it and do it rather than keep saying it!

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1668 ккал

Жир: 35,66г | Белк: 70,24г | Углев: 268,82г.   Завтрак: Quaker Oat So Simple, Tesco Skimmed Milk. Обед: Iceland Beef Madras, Basmati Rice (Cooked). Ужин: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Перекус/Другое: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. подробнее ...

2245 ккал

Упражнение: Карате - 1 час и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...