Jaxy Jax- Журнал, 04 авг 16

Ok so this is going to be more of a challenge this time round than I thought.......first small step at this point however is that I haven't bought or drank any wine.....the usual scenario would be go for a spin, feel good, go to the shop to buy a bottle of wine to 'reward' myself - the intention being to have 1 glass and then proceed to down the whole bottle........last night I bought no wine but did have 1 gin and lemonade. I know I said the booze has to stop and it will. Just have to get the mindset sorted. Still taking the sugar in my tea but today will replace 1 normal cup with a peppermint tea to start that ball rolling...spinning was good last night but the weight gain does take it's toll on my poor knees but this is going to change..onwards and upwards..

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1275 ккал

Жир: 32,83г | Белк: 39,27г | Углев: 168,13г.   Завтрак: Sugar, PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Обед: Tesco Runner Beans, Vegetable Soup, Wholemeal Bread. Перекус/Другое: Milbona Split Pots, Schweppes Lemonade (Can), Gin, Tetley Tea with Semi-Skimmed Milk, Sugar, Innocent Coconut Water. подробнее ...