I_Eat_Therefore- Журнал, 03 авг 16

Last time I was using Fatsecret I hit a low weight of 231 on December 22, 2011. That seems like such a long time ago. Today I just ducked under the 230 pound bar.

In 2011 I focused just on diet. This time it is diet and exercise, and I feel that has cracked the code for me. I am not declaring victory, I am just feeling that the combination of the three elements (Fatsecret, diet, exercise) gives me the tools to keep going.

Stay focused everyone.

Regards,

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719 ккал

Жир: 8,71г | Белк: 39,95г | Углев: 126,22г.   Завтрак: General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick. Обед: Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). подробнее ...