gwmATL- Журнал, 02 авг 16

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ok no more vodka. There are a lot of calories in it. Now that i'm thinking about food all the time, I want to eat good calories or at least tasty ones. Today is the second time I've gone over 2000 calories since I started, but I walked 15,000 steps today, so some of that burned up. tomorrow I sit at a desk all day.

Просмотреть Диетический Календарь, 02 августа 2016:

2026 ккал

Жир: 85,16г | Белк: 100,43г | Углев: 222,59г. Завтрак: Scrambled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Orange Juice. Обед: Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Harvest Salad with Grilled Chicken. Ужин: Grapefruit, Banana, Trader Joe's Mildly Spiced Vegetable Burritos, Dr. Praeger's California Veggie Burgers. Перекус/Другое: 2% Fat Milk, MET-Rx Natural Whey, Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Joe's Bite Size Everything Crackers, Starbucks Iced Brewed Coffee (Grande). подробнее ...

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When taking meds, alcohol can have various effects, not just a calorie issue. Some folks just have to avoid it to allow their body to get healthier and lose weight. If food has been your self-medicating strategy, and now you are eating better, it can be riskier to turn to other mood managers in substitution. You probably know that already...but important to find better means of acknowledging emotions, expressing them and releasing them to avoid continuing the pattern. Take care of you, find your balance.

02 авг 16 написано членом: JJohnso

When I do 10.000 steps I think I'm Queen Bee. Today we are at a car show in Reno I will do 15.000 steps. What a influence you are. LOL I have to say vodka was my drink of choice Now that I have given up all alcohol don't even miss it and food taste so much better and I eat less. You are sooo on the right track. Don't stop.

03 авг 16 написано членом: Char60


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