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again shocked. It is important that despite this favorable number, that I pay close attention to the truth, so that I can continue to, be as healthy as possible, so I can give as much as possible to the people & the world around me.
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63,0 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1868 ккал
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Жир: 57,85г | Белк: 61,98г | Углев: 291,49г.
Завтрак: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Pizzelle Cookie (Italian Style Wafer), Honey Nut Cheerios, Great Value Mini Pretzel Twists, Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza, White Grapes, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jelly (All Flavors), Imperial 39% Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Ужин: Gatorade Thirst Quencher Fruit Punch (Bottle), Imperial 39% Vegetable Oil Spread, Cabbage, Plums, Wendy's Power Mediterranean Chicken Salad, White Grapes, Egg Noodles (Enriched, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. подробнее ...
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1629 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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