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Busy week socially last week - had a friend staying for four days, and was out with friends most of yesterday. So food was not so good, though I did try and keep it within reasonable limits, and got plenty of exercise in, in spite of having a knee problem for a couple of days. Pokémon Go is helping with motivation to walk, although I am getting a little fed up with it already! It's a bit repetitive, and also frustrating sometimes, as I don't always get good phone and GPS reception around here, so sometimes it doesn't work properly.

Apologies to my buddies for ignoring you last week. I will try to catch up in the next couple of days, but am out again most of today. Hope everyone is doing well.
67,6 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Плохо.

2105 ккал Жир: 80,89г | Белк: 70,30г | Углев: 202,88г.   Завтрак: Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Обед: Tea with Skimmed Milk, Sainsbury's Honey Roast Ham Slices, Mrs Crimble's Dutch Apple Cake, Olive Oil, Cucumber (with Peel), Tomatoes, Camembert Cheese. Ужин: Dr. Oetker Pizza Tonno, Blueberries, Vanilla Ice Creams, Asda New Potatoes in Herbs & Butter, Sainsbury's Scottish Salmon Fillets. Перекус/Другое: Tea with Skimmed Milk, Truffles, Tea with Skimmed Milk, Herbal Tea, White Table Wine, Asda Red Seedless Grapes, Crackers, Walkers Ready Salted Crisps (25g), Tesco Guacamole, Tortilla Corn Chips, Olives. подробнее ...
1655 ккал Упражнение: Ходьба по Магазинам - 5 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 8 часа. подробнее ...
Потеряно 0,2 кг за Неделю

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Комментария 
That is a nice loss. 
01 авг 16 написано членом: JockoT
Your graph is lookin' good, Heidi! Hope the knee calms down for you soon. :) 
01 авг 16 написано членом: real_gone_girl
Hi Heidi, Sounds like you're having lots of fun despite having knee problems. 
01 авг 16 написано членом: Scalewatcher3
Hey Heidi, yay you still lost despite a difficult social time, well done x 
01 авг 16 написано членом: Jo3
Thanks all. Knee seems to be okay again now, but as of last night I am back to coughing again 😟 I got some stuff to take, hope to be over it soon. Today's lunch was really nice 😀 Scales won't be pretty tomorrow, though 😱 
01 авг 16 написано членом: heidij123



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