RadarContact- Журнал, 31 июл 16

The 40/40/20 is starting to show, in a good way. My stomach looks less bloated, and my "cuts" are starting to define more.
I'll try to slowly get back up to 185 lbs once I've dropped a little more love handle. Then it will be a slow grow of muscle only (hopefully).

81,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

---

2315 ккал

Жир: 41,73г | Белк: 266,82г | Углев: 244,05г.   Завтрак: 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Bananas, Pringles Original Potato Crisps. Обед: Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast, Yellow Mustard, Whitewheat Bread, Hickory Smoked Turkey Breast. Ужин: Chicken & Dumplings. Перекус/Другое: Quaker Old Fashioned Oats, 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Oberto Original Beef Jerky, Trans-Ocean Seafood Snackers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Cherry. подробнее ...