Anna32D- Журнал, 08 ноя 11

I was pretty disappointed with myself today as I found myself going to 2 breakfasts since I was out and about for work. I had over 500 calories at 7am and found myself have another 500 of the same things only 3 hrs later. I am baffled on why I did this. I didn't realize how many calories a McDonalds muffin had!! I was told muffins are horrible. I felt guilt all day so I think, well hope I've learned my lesson.

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1630 ккал

Жир: 49,50г | Белк: 46,00г | Углев: 252,00г.   Завтрак: Tim Hortons Medium French Vanilla , Tim Hortons Maple French Toast Bagel. Обед: Blueberry Muffin, mcdonalds skim caramel latte. Ужин: light mayo subway, sweet onion sauce, 6" Turkey Breast. подробнее ...

4321 ккал

Упражнение: Вождение - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...