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jaime30024
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08 ноя 11
jaime30024- Журнал, 08 ноя 11
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**SIGH** so what does 4 months of complacency get you? I will tell you...it gets you 13#. Right - my new skinnier clothes still fit me but I could tell that if I did not do something soon they wouldn't. I do not know why it takes me so long to get back in the frame of mind that I need. I know that being tired is part of it and that is such a vicious cycle. I was tired yesterday but just had to make myself go to the gym. I have been trying for a couple of weeks to get someone to go with me....I knew that would help me but that did not work. So I had to bite the bullet. Guess what? I had that spurt of energy yesterday evening after the gym. Of course, no big surprise that I had no trouble falling asleep (not like I have been having) and I sleep very well. I do not know why we do this to ourselves. I know I will be beating myself up, but I guess I could be thankful that I actually stopped it before it got too far out of hand and I ruined all of my hard work (that has been my MO in the past).
Not steppin on the scale is only a help to complacency. You do not do well because of whatever reason. Then you tell yourself that you will do good for a few weeks THEN step on the scale. That is not how it works (at least not for me)! I have to hold myself accountable and that scale does it everytime.
So here I am 13# up and mad at myself for it. I know I must exercise to keep the weight off...not sure when I will learn that!
Просмотреть Диетический Календарь
, 08 ноября 2011:
2286 ккал
Жир: 160,29г | Белк: 135,07г | Углев: 54,42г.
Завтрак:
Thin Sliced Fully Cooked Bacon, Feta Cheese, Fried Egg.
Обед:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), 30% Less Sodium Taco Seasoning Mix, Sour Cream, Organic Baby Spinach, Salsa.
Ужин:
Lemon & Pepper Seasoning Salt, Butter, Chicken Wing.
Перекус/Другое:
Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins.
подробнее ...
4056 ккал
Упражнение:
Сидеть - 3 часа и 16 минуты, Работа по Дому - 1 час и 20 минуты, Стоять - 15 минуты, Работа во Дворе (в Саду) - 30 минуты, Ходьба по Магазинам - 10 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 10 часа, Вождение - 30 минуты, precor 576i elliptical - 32 минуты, precor - 27 минуты.
подробнее ...
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