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Little by little! The next several days are going to be difficult as I am going to be chauffeuring a friend and his wife to the hospital for his cancer surgery and staying with her afterwards. He's having to have his voice box removed and, while they are both acting optimistic, I'm very concerned about his prognosis. Makes my problems seem minor! So I will do my very best to especially "be there" for his wife, as they were both a major part of my support group when my husband died. Like they say, life is not for the weak!!!
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65,1 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 6,2 кг.
Следовательность диеты: Достаточно Хорошо.
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961 ккал
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Жир: 43,02г | Белк: 30,52г | Углев: 118,71г.
Завтрак: Green Giant Hass Avocado, Borden Fat Free Cottage Cheese, Great Value Pineapple Chunks, Coffee with Skim Milk. Обед: Planters Lightly Salted Cashews Halves & Pieces. Ужин: Salad Mate Light Ranch Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Перекус/Другое: Luigi's Real Italian Ice - Watermelon, Watermelon. подробнее ...
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2539 ккал
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Упражнение:
Просмотр Телевизора - 10 часа, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Приготовление Пищи - 20 минуты, Вождение - 1 час и 30 минуты, Сидеть - 1 час, Спать - 8 часа, Отдыхать - 1 час и 44 минуты, Чтение - 1 час, Силовые Тренировки (Умеренные) - 1 минута, Работа во Дворе (в Саду) - 20 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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