kbrammer- Журнал, 27 июл 16

Another beautiful day in the PNW, have a lunch date today unfortunately at a Pizza place that is new here in Seattle. The lunch is free so can't be too picky but it looks like one slice averages 350 calories or so.

Have kept true for 17 days now, can't be discouraged must stay the course. It takes a long time to lose weight but at least I am doing it!

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1133 ккал

Жир: 53,35г | Белк: 76,91г | Углев: 85,86г.   Завтрак: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Blueberries, Boiled Egg. Обед: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. Ужин: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Hass Avocado, Private Selection Reduced Fat Crumbled Blue Cheese, Kroger Pecan Pieces, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: Kroger Lowfat Cottage Cheese, Cantaloupe (Muskmelon). подробнее ...

2609 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...