HeavyWeightHEMI- Журнал, 07 ноя 11

Well at least I didn't gain any weight this weekend, I did drink basically all weekend though. Kinda tough when your friends are heavy drinkers. To make up for it I rode my bike around the town for an easy 10 miles ride that I got done in less than ah hour Sunday night. Very proud of my self stamina is threw the roof and it takes me for ever to get winded. Knees are a little stiff but the squats I have been doing at work has been paying off, I can start to see my quads more defined now.

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1415 ккал

Жир: 42,00г | Белк: 196,00г | Углев: 66,00г.   Обед: Vanilla Whey Protein Powder, Grilled Chicken Breast Fillets. Ужин: Carb Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Fat Free Turkey Breast, 97% Fat Free Cooked Ham, Miracle Whip Light. Перекус/Другое: Chewy Bars - Oats & Chocolate, 100% Premium Vanilla Whey Protein. подробнее ...