alhuey- Журнал, 24 июл 16

7/24

bfast - coffee with almond milk & >1/2 of 2%milk & 2 fried eggs

snack .25oz pistachios

lunch - large smoothie - broccoli, beets, mixed berries, mango, tumeric, ginger

broccoli and carrots with 2-2.5 servings of cilantro jalapeno hummus

dinner - homemade Okonomiyaki - japanese cabbage based omelette with a drizzle of a special sweet dark sauce - cooked with onion, mushroom, zucchini, red bell pepper

1 C spring mix with homemade carrot ginger dressing

4 oz of white with

72 oz of water
1 lactation tea


I'm interested to see what my weight is tomorrow.