sproe- Журнал, 24 июл 16

Been on vacation a little over week and even though we ate out a lot, I managed to lose about a lb and a half. I attribute that to no stress eating and no fast food. I really need to find a way to not let the hectic demands of work interfere with my health. I'm the one in the driver's seat - no one tells me I have to run over to Wendy's for lunch just because they're closest and I don't have the energy to go to a healthier alternative!

Leaving today for training - just a two day stint and the restaurants there are so expensive I'm taking fruit with me and will not be tempted there. Also there is always a LOT of walking at these things because they tend to put the guests at one end of the resort and the classes at the other. That's a good thing for me.