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Good morning my comrades , another beautiful day I am now off ptsd meds I got put on last week whoo hooo flushed them , dr agreed I did 100% turn around ,I am grateful
OK now to the diet talk ,I ate yesterday from 5 pm till midnight I consumed 3 cans tuna ,3 chicken patties ,a pickle , alot of yellow squash , about 4 or 5 protein shakes and and 45 calorie bread (someone bought it for me I not eat bread but I think I had omg this is embarrassing but I think 10 slices cant wait till its gone and consumed more calories since I joined and drank 13 bottles water , I think it was medication we shall see . How ever I will not be able to go to gym for next 3 days , Today got to drive my lawyers wife into city like 50 minute ride for a back procedure , I got to clean house , church , help a friend , and other things so this will be a test since LOU the gym rat wont be burning any calories for 3 days . Hopefully my appetite will , go down from stopping the meds I accually think I ate over 3000 calories im usually 1200 to 2k but I managed to lose .8 pounds in this eating like crazy lol , well all have nice day and be safe my friends ohh one more thing I looked threw site which I never did I joined a challenge to I dont remember name but drink 8 ounces of water no sugar 30 min exercise a day and no red meat . For me the only change will be stopping red meat so I said give it a go , ok got to dress for hospital and long ride to pick up bettyanne 10-4
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98,0 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1333 ккал
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Жир: 55,26г | Белк: 170,27г | Углев: 29,66г.
Обед: Boston Market Rotisserie Chicken (Half), Boston Market Lite Ranch Dressing, Boston Market Caesar Side Salad without Dressing. Ужин: Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Light Mayonnaise, Big Y Solid White Tuna, Big Y Solid White Tuna. Перекус/Другое: MET-Rx L-Glutamine Powder, Now Foods Creatine Monohydrate, Optimum Nutrition BCAA. подробнее ...
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2750 ккал
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Упражнение:
Пилатес - 15 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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