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Pleased to see the scales go down a bit today 😀 The new challenge I joined this week is at last providing some motivation, which is just as well, since I still have the cold, though it is a bit better, and would be struggling to find any motivation without the challenge. I think I have got a grip on the sweet cravings now, back down to my usual levels, lol! Thanks to my buddies for all your very useful suggestions 😀😀😀
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67,8 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: 100%.
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1343 ккал
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Жир: 23,63г | Белк: 84,50г | Углев: 196,47г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Gala Apples, Cinnamon. Обед: Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, Sainsbury's Chilli, Lime and Coriander Dressing, Sainsbury's Honey Roast Ham Slices. Ужин: Hovis Wholemeal Bread Medium, Sainsbury's Mixed Vegetables, Tesco Beef Medallion Steak. Перекус/Другое: Herbal Tea, Sainsbury's Basics Madeira Cake, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Linessa Fat Free Yogurt, Co-Op Garibaldi Biscuit. подробнее ...
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1775 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
That's a good drop. Amazing what a bit of motivation can do for yoy.
22 июл 16 написано членом: JockoT
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Congrats on the drop, good luck with the new challenge!
22 июл 16 написано членом: jmb3450
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Congrats, Heidi! Hate I didn't get to join the challenge, but it's no one's fault but my own. Here's to continued success.
22 июл 16 написано членом: CP23322
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Thanks folks. Missing you, C!
23 июл 16 написано членом: heidij123
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Thanks for the buddy request, I just saw it! And , just imagine if we found a cure for sweet cravings! We'd be gazzillionaires!
26 июл 16 написано членом: Lizzygracemusic
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