apelmm- Журнал, 21 июл 16

shocked & relieved that I haven't gained 20#, but I know it's my body transitioning from muscle to fat. it is important that I be careful since this is a lifelong endeavour & it is hard! it's even harder under stress & also hard without people cheering me on. it is good to take care of me. it shouldn't be a burden. thank you God for this body. thank you for helping me to take care of it so I can better do your work on earth.

63,5 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2018 ккал

Жир: 76,52г | Белк: 67,63г | Углев: 283,35г.   Завтрак: Trader Joe's Dried Apricots, Reese's Reese's Puffs Cereal, 2% Fat Milk, Kellogg's Raisin Bran. Обед: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Kirkwood Breaded Chicken Thigh Fillets, Burger King Soft Serve Cone. Ужин: Mashed Potato, Egg, Kraft Select American Cheese, Thomas' Original English Muffins, Peach, Corn On The Cob with Butter, Spinach, GFS Nacho Cheese Sauce, Frankfurter or Hot Dog. Перекус/Другое: Reese's Reese's Puffs Cereal, General Mills Honey Nut Cheerios Medley Crunch. подробнее ...

1624 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...