jwrabbit123- Журнал, 21 июл 16

OK new day got woke up early a girl from new gym wanted a ride lol 5 hrs sleep ewwwwww , anyway my friends here check out my new picture its from shark fishing last nite what a ball , today had great yoga class a bit of cardio and sauna and minor swim great day while a bit sore from motorcycle falling I made it to gym yay , and my friends since I happy again I am losing weight whooo hooooo .Life is good again yay hope all well with you guys and wonderful ladies , stay safe LOU

---

2453 ккал

Жир: 66,80г | Белк: 326,80г | Углев: 131,87г.   Завтрак: EAS 100% Whey Protein Powder - Chocolate. Обед: Perdue Ground Chicken Patties, Cucumber (Peeled), Whole Wheat Bread, Yellow Summer Squash. Ужин: Pepperidge Farm Light Style 7-Grain Bread, Pickles, Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Genova Solid Light Tuna in Olive Oil, Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, EAS 100% Whey Protein Powder - Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Perdue Ground Chicken Patties, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Перекус/Другое: Chicken of the Sea Chunk Light Tuna in Water (Can). подробнее ...

2810 ккал

Упражнение: Растяжения (Йога) - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Плавание (Медленное) - 15 минуты, Баня (Сауна) - 25 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...