Beccachik- Журнал, 20 июл 16

Today we start with accountability. I will write down what I eat. This is more important for now than the food choices I make because without proper data, it is not possible for me to see where the changes need to be applied. So for this week, I will write down what I eat.

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1028 ккал

Жир: 48,46г | Белк: 48,95г | Углев: 96,17г.   Завтрак: Water, Boiled Egg, Kirkland Signature Organic Rice Milk, Coffee (Brewed From Grounds), Butter. Обед: Trader Joe's Tuna Salad, Great Value Shredded Mild Cheddar Cheese, Sour Dough Bread. Ужин: Water, Keebler Club & Cheddar Sandwich Crackers, No Name California Blend Frozen Mixed Vegetables, Rice Pilaf, Kirkland Signature Turkey Burgers. Перекус/Другое: Water, Ferrero Tic Tac, Keebler Club & Cheddar Sandwich Crackers. подробнее ...