pattychaney- Журнал, 20 июл 16

Ugh after a serious stress eating day from hell yesterday I was too embarrassed to even document all that I ate. Not like anyone would judge me we have all been there done that but I invited the demon carboholic back into my day which convinced me I could just start over today. WTH that person has been gone for at least 6 months. Have to guard myself from those days. Well anyhoot Today was an awesome cleaning day, rearranged kitchen pantries I have 4 of them stacked on top of each other to make two huge cupboards. Washed down everything including the floor at least 2 hours worth of UMPH . I will be darned if I let yesterdays setback keep me down. Determined to get back up on that horse and ride him till theres no tomorrow. Everyone have a blessed day.

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1132 ккал

Жир: 77,80г | Белк: 52,56г | Углев: 62,88г.   Завтрак: Raspberries, Egg, Market Pantry Heavy Whipping Cream, Nature Made Fish Oil 1200Mg, KIM'S FLAXMEAL CINNAMON MUFFINS. Обед: Swiss Cheese, Egg, Hormel Original Pepperoni Slices, Aquafina Water (16.9 oz). Ужин: Spinach, Red Sweet Pepper, Trader Joe's BBQ Shredded Pork, Coffee (Brewed From Grounds). Перекус/Другое: Raspberries, Bananas. подробнее ...

3530 ккал

Упражнение: Просмотр Телевизора - 7 часа, Moving around Furniture - 1 час, Мытье посуды - 15 минуты, Работа по Дому - 3 часа, Отдыхать - 7 часа и 45 минуты, Спать - 5 часа. подробнее ...