mysize10- Журнал, 20 июл 16

I've been off site since Friday...but I've been on point with my eating and working out. I have been very busy with helping an elderly friend and meetings which seems to eat up time. However, I've been making a point to meditate in order to distress and get at least six to seven hours of sleep which is a new record for me (5 hours is my norm). I'm learning that in order to take care of others, one must be diligent in taking care of SELF (with no regrets). Be well everyone.

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1460 ккал

Жир: 51,05г | Белк: 97,50г | Углев: 178,21г.   Завтрак: Vega Protein & Greens Vanilla, Great Value Frozen Tropical Fruit Mix, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Flax Seed, Nature's Place Organic Baby Spinach & Spring Mix. Обед: Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Flax Seed, Bananas, Vega Protein & Greens Vanilla, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Ужин: Vega Protein & Greens Vanilla, Bananas, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Frozen Tropical Fruit Mix, Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Перекус/Другое: Kroger Olive Oil & Vinegar Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Claussen Sauerkraut. подробнее ...

2733 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Растяжения (Йога) - 1 час, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...