That's a good way to look at it!
19 июл 16 написано членом: 0alanna0
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and this is why I don't log the weekends. Yes, move on.
19 июл 16 написано членом: chesgreen
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Logging it is important. Moving on. Invading personal
19 июл 16 написано членом: bdmgoggins
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Mobile app is being weird. I posted there ready on
19 июл 16 написано членом: bdmgoggins
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Another entry from last night
19 июл 16 написано членом: bdmgoggins
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19 июл 16 написано членом: mskestrela
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Its good that you are being transparent with yourself. I had a similar day on Sunday and have been debating weather to record it in my journal for my doctor to see. I am kinda ashamed at myself and my doctor wont like what I ate... But hey its better to be transparent with yourself so you know not to do it again. You did well by recording it
19 июл 16 написано членом: Panigale1199
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19 июл 16 написано членом: PhillySue
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Great that you recorded it. For me, its the difference between a 2 day slip vs. a 2 month slip.
19 июл 16 написано членом: Mikie
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Good work recognizing it...you can regroup.
19 июл 16 написано членом: HCB
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Stupid emotions, who needs 'em? Dumb Data from ST:TNG, just didn't realize how good he had it! I'm all too familiar with where you're coming from, I would do a whole lot worse if I weren't confined to the house with just me and Lilly most days.
19 июл 16 написано членом: 1point21gigawatts
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Trekkers, unite! Oh, I love Data and his cat. My favorite Star Trek episode of all time is "The Offspring."
19 июл 16 написано членом: LadyinDenim
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Lady you're inspiring, because I have never tracked a binge. I have always been afraid of other people knowing what I ate and judging me-I admire your bravery. Keep working and this pound will fall right off! You got this in the bag girlie!
19 июл 16 написано членом: XshapeshiftX
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I did track this binge. How many people pour sugar on bread and butter? Egads. If you never have a dark secret to reveal, I can't snoop, now, can I? ;)
19 июл 16 написано членом: LadyinDenim
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I have done that but it was sugar and cinnamon in bread and butter. I've also had peanut butter and nutella sandwiches.
19 июл 16 написано членом: bdmgoggins
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That was the afternoon snack my grandmother made for me when I was a wee tyke! Of course, I was a skinny kid that spent all day running around the farm, helping with chores, swinging in the tree swing, and climbing Corn Mountain in the corn crib!
19 июл 16 написано членом: mskestrela
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That sounds magical, kes. :)
19 июл 16 написано членом: LadyinDenim
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To track....or not to track, whatever works best is an individual thing...I'm a tracker, that way I know what I need to do to offset the inevitable hi cal days, planned or unplanned :-). LID, please feel free to snoop, lol, I'm sure I could eat better and avoid a lot of "diet unfriendly" food and adult beverages....but a guy's got to live right?
19 июл 16 написано членом: Steven Lloyd
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19 июл 16 написано членом: iulani
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Hope today that you took care of yourself emotionally. Not something to easily dismiss, as whatever it was, was important enough to impact you in that way. Finding our balance involves being thoughtful and introspective, learning to "observe" our emotions and feel them rather than to "feed" them in passivity and surrender. Take care of you. j
19 июл 16 написано членом: JJohnso
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