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So now I am back to 72 kg, where I was more then a month ago, at the beginning of June... Traveling, then being super busy and three weeks of sickness had its negative effect on my dieting project. But now I am focused again, and I hope that I can keep the trend from now on.
In a retrospect now I also recorded my weight gain - it is only an approximate, maybe it was even more, like 74 kg or so, because I didn't dare to weigh myself during the last weeks.... But this record now is enough for me as a reminder that the project can slip out of my hands.... I am not blaming myself, I knew that I was sick and just wanted to get healthy again, I could not focus on diet and calories. It is only an observation, no blame, no bad feelings and I accept that this is what happened.
But now I am energetic and I am back to the project. Hurrrayyy!! :-)
I hope that it will be only a descending trend from now on :-)
I also resumed my daily walking, and this morning I also did some yoga. Not an entire yoga session, just some moves, but this is a good beginning.
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1087 ккал
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Жир: 37,97г | Белк: 47,10г | Углев: 146,44г.
Завтрак: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Обед: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Ужин: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Перекус/Другое: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). подробнее ...
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1830 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Йога - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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