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Well, I have to admit that I did put on some weight during my long absence from FS. So yes, I know about it, and I acknowledge it, but I just don't want to record it. I am quite stubborn and I only want to see a downward trend.
I think I am too visual, and if I would see the chart going up it would discourage me. I admire many FS warriors who are recording all kinds of trends in their weight history. I am sure that it can be a motivation for many people, but it is not for me. Perhaps I am just too weak to see my failure black and white on a chart :-)
But I still weigh myself every day. Only that I wait until finally there is 1 kg less for at least two or three days, and then I record it. :-)
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1478 ккал
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Жир: 76,54г | Белк: 70,38г | Углев: 242,19г.
Завтрак: Sweet Cherries, Cinnamon, Coffee, Low Fat Milk, Flahavan's Irish Porridge Oats. Обед: Red Kidney Beans (with Salt, Cooked, Boiled), Feta Cheese, Quinoa (Cooked), Calavo Avocado, Spinach, Young Green Onions, Extra Virgin Olive Oil, Tanimura & Antle Italian Parsley. Ужин: Chicken Liver Pate (Canned), Perdue Grilled Chicken Breast Strips, Quinoa (Cooked), Feta Cheese, Sour Dough Bread. Перекус/Другое: Skim or Nonfat Milk (0.5% or Less Butterfat), Starbucks Cocoa Powder, Go Green Almond milk - original, Red Sour Cherries, Berries, Peach. подробнее ...
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1945 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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