jwrabbit123- Журнал, 16 июл 16

I got to enter this for people on meds look I joined here as I ate 1200 calories had to reack to get to 2500 ate like a job clean food to go to 1800 or so now on meds no exersice cause body got injured in woods but i cant stop eating im at 1500 prior to dinner , You people here listen LOOK AT MY DIET BEFORE PTSD MEDS AND AFTER MY DIET ITS WORSE BY HOUR MEDICATION AND RUIN YEARS OF EXERCISE AND HARD WORK FROM SIDE EFFECTS , I HOPE I CAN FLUSH MEDS SOON , AND FEEL FOR THOSE ON MEDS REALLY TRYING TO DIET HORRIBLE

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3615 ккал

Жир: 141,53г | Белк: 341,64г | Углев: 264,03г.   Завтрак: Turkey Breast Meat. Обед: Fresh Express Chopped Kit Sunflower Crisp, Shadybrook Farms Ground Turkey 93/7, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Ужин: Mission Flour Tortillas (Fajita Size), Butterball Turkey Burger Patties. Перекус/Другое: Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Precision Engineered Whey Protein Isolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

2409 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...