jwrabbit123- Журнал, 16 июл 16

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now on ptsd meds from YMCA tramatic event , I am overeating its lunch im over 1000 , I worked my butt off in gym sacrificed and now 0 exersize from damage and 3 powerful meds making me over eat , I am so broken , pulling a combat vet of of a water class for a wrong parking violation I am now recieving death threats from gossip around gym I cant even answer phone I went from 15 hrs exerscise smiling to ptsd meds crying im ready to pack this site in why bother My next weigh in I have failed from nothing i can control

Просмотреть Диетический Календарь, 16 июля 2016:

3615 ккал

Жир: 141,53г | Белк: 341,64г | Углев: 264,03г. Завтрак: Turkey Breast Meat. Обед: Fresh Express Chopped Kit Sunflower Crisp, Shadybrook Farms Ground Turkey 93/7, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Ужин: Mission Flour Tortillas (Fajita Size), Butterball Turkey Burger Patties. Перекус/Другое: Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Precision Engineered Whey Protein Isolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

2409 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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Комментария

I'm so sorry to hear of your struggles and stress. You're doing the best you can to take care of yourself by seeing the doctor and taking your meds. I hope that they will help you to feel better and that when you do feel better you'll be able to turn your attention back to the other things that are important to you. Sometimes you just have to take life one thing at a time, one day at a time. I applaud you for putting your ptsd first. I also applaud you for taking care to eat healthy foods, even during this stressful time. I hope you can get some rest and find some peace this weekend. Putting your mental and emotional health first is not failure but success. Best wishes for brighter days ahead.

16 июл 16 написано членом: kpwcalories

Hugs

16 июл 16 написано членом: Engeland

please please keep posting and everything kpwcalories is right *hugs*

17 июл 16 написано членом: 8hunter6


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