PrettyHealthyMe- Журнал, 16 июл 16

Finally I am really back on track. Yesterday I had a nice dinner at around 7.30 and I didn't have any cravings after that. I ate some cherries later on in the evening, and it was a refreshing end of the day. And I stayed within my daily calorie intake. I also drink more water, try to have at least one liter a day, even more. Fill my belly with water when have some thought about snacks.

Discipline is important and I enjoy the result: I see that I keep my RDI, feel more energetic and so on.

Still didn't lose weight since I re-started a few days ago, but I know I will in some time.

Let us all feel good in this way!!

Have a nice Saturday Everyone!

---

1468 ккал

Жир: 62,52г | Белк: 51,84г | Углев: 183,90г.   Завтрак: Bell Peppers, Low Fat Milk, Coffee, Great Grains Bakery San Francisco Sourdough Bread, Vegetable Oil, Egg. Ужин: Calavo Avocado, Extra Virgin Olive Oil, Plain Yogurt (Lowfat), Quinoa (Cooked), Half and Half Cream, Tanimura & Antle Italian Parsley, Spinach, Extra Virgin Olive Oil, Carrots, Tomato Sauce (Canned), Cooked Fish. Перекус/Другое: Publix Dark Sweet Cherries, Lowfat Fruit Variety Yogurt, Publix Dark Sweet Cherries. подробнее ...

1868 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...