pattychaney- Журнал, 16 июл 16

Time to change it up again. Going to have to commit to a weeks worth of aerobic tapes, my treadmill and my eliptical and movement to get me started and then continue on my days off with a plan of aerobics first thing in the morning as the day progresses I get lazy. Running back and forth to the Rehab visiting my dad had set me back due to lack of structured menu planning. I could just slap myself with the poor choices mine of course no one forced me to eat what I did this week. Bah. So Im going over old food logs from when my Ketosis was active and refocus. They say it takes 30 days to create a habit. Today is the first day of the rest of my deeper commitment. Need to read blogs from the warrior FS buddies to get guidance for my success.

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