mikecontos- Журнал, 03 ноя 11

Back to Basics part 2: I need to get more protein in. I am feeling hungrier more consistently lately and I see that my protein levels are down. I have also been staying up later at night and this is not a great thing when you are a protein deprived hungry feind. I still generally come in under the RDI, but I am used to coming in farther under. I dont like putting on empty calories, even though they are fairly "budgeted for" throughout the day. Gotta get me some mangos and cottage cheese...great snack and curbs the hunger.

---

1977 ккал

Жир: 71,33г | Белк: 93,97г | Углев: 245,27г.   Завтрак: campbells chunky sirloin. Обед: banana, deli turkey, havarti, ciabatta roll. Ужин: spaghetti with meat sauce, stuffed grape leaves, shrimp. Перекус/Другое: provolone, snickers fun size, gallo salame, APPLE, skippy reduced, banana. подробнее ...

2448 ккал

Упражнение: Стоять - 1 час и 30 минуты, Ходьба по Магазинам - 1 час, Бег (Бег Трусцой) - 8 км/ч - 29 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 31 минуты. подробнее ...