jwrabbit123- Журнал, 13 июл 16

ok feel normal still no more sickness or pain , I ate clean yesterday and today is heavy weight training at 1030, so loading up on whey isolate and bcaa , creatine, and l-glutimate and a banana mixed in , at 7am if I may eat a chicken thy at 10 on way to gym just to have energy as hes going to step it up a notch , but today my mind is clear I feel ready to go thank god the other day I was ready to quit , weighed in lost only .5 lb in 2 days starting to slow down on loss was averaging 1 pound a day since I started

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1114 ккал

Жир: 39,65г | Белк: 149,10г | Углев: 33,06г.   Завтрак: Chicken Thigh (Skin Eaten), Bananas, Now Sports Whey Protein Isolate. Обед: Chicken Thigh (Skin Eaten). Ужин: About Time Whey Protein Isolate. Перекус/Другое: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Max Muscle Glutamine. подробнее ...

2896 ккал

Упражнение: Силовые Тренировки (Умеренные) - 36 минуты, Аквааэробика - 15 минуты, Отдыхать - 15 часа и 9 минуты, Спать - 8 часа. подробнее ...